Pregnancy and Postpartum Workbook

Digital Edition


Prepare to feel confident and empowered in your mental, physical, and relational aspects during pregnancy and postpartum. Our comprehensive Pregnancy and Postpartum Workbook serves as your essential guide, offering practical, research-based information to foster your well-being during this pivotal period.

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More Information

Within the pages of our workbook, you’ll access the latest insights to navigate this profound transformation. Whether you’re transitioning from zero to one child or expanding your family, this resource has you covered.

Explore in-depth information on self-care, encompassing both physical and mental aspects. Engage in thought-provoking activities designed to support your journey, regardless of whether you’re a first-time mom or an experienced parent. Consider this workbook an indispensable manual for nurturing your mental health throughout pregnancy and beyond. It stands as your reliable companion on this remarkable maternal journey.

Book Information

  • 88 pages
  • Author: Jessica Allred, LCSW, PMH-C
  • Published: 2023
  • Available in both Digital (PDF) and Print editions